Home   More Resources

Bookmark and Share


302 Found

Found

The document has moved here.


Apache/2.2.15 (Unix) mod_ssl/2.2.15 OpenSSL/0.9.7a mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 Server at skadoogle.com Port 80


302 Found

Found

The document has moved here.


Apache/2.2.15 (Unix) mod_ssl/2.2.15 OpenSSL/0.9.7a mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 Server at skadoogle.com Port 80

302 Found

Found

The document has moved here.


Apache/2.2.15 (Unix) mod_ssl/2.2.15 OpenSSL/0.9.7a mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 Server at skadoogle.com Port 80

.

  Related Video Links

Frank Medrano - Superhuman Bodyweight Workout Domination

http://weightlifting-routines.ilovelubbockmusic.com - Frank Medrano - Superhuman Bodyweight Workout Domination
http://weightlifting-routines.ilovelubbockmusic.com - Frank Medrano - Superhuman Bodyweight Workout Domination http://weightlifting-routines.ilovelubbockmusic.com - Frank Medrano - Superhuman Bodyweight Workout Domination
http://weightlifting-routines.ilovelubbockmusic.com - Frank Medrano - Superhuman Bodyweight Workout Domination

http://www.thefrankmedrano.com... ^^^Available NOW!! Getting Started CALISTHENICS E-BOOK!!! https://www.faceboo .com/frankmedrano99 ^^^LIKE My Facebook for more INFO and MOTIVATION Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca http://www.metroflexlbc.com/ ^^^Check out for more inquires!! Filmed and Edited by Kenny Han http://www.kennyhan.com/ MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix)

Channel: Howto & Style
Uploaded: 2014-07-23
Author: Frank Medrano

Length: 05:24     Rating: 4.9     Views: 18,808,404

Tags:  

Video Comments

Frank Medrano (On 2013-12-07)
Thank you all for the support!! <3
Frank Medrano (On 2014-02-13)
Who's ready for a new EPIC video???....real soon
Frank Medrano (On 2014-06-19)
Who wants to see Superhuman Part two ?
LolfyCatbug (On 2014-07-21)
Okay, can anyone give some advice? Im a thin fuck who has a wieght of 57 killos. I dont want my muscles to be large, I just want to have the shape Im in now but like this guy, not big, but the way you can still see his muscles.
Daniel Yoo (On 2014-07-08)
I'm about to trash the gym membership, become vegan, and workout at the park.
Aiden Phoenix (On 2014-07-09)
This mightsound silly but how do You even start? Can someone help me? I don't wanna be the next Arnoldo S. I Just want to achievements something similar like this guy, super strenght
pedro castillo (On 2014-02-05)
Please. Name of song
Jallandhara (On 2014-05-24)
Stick legs.
Phanteus (On 2014-04-28)
Strength, flexibility and efficiency all in one. That means training his tendons, and all the support muscle groups not just the primary ones. Much more useful in real life than "I can bench press 400" 
Phat Phuck (On 2014-05-20)
Yeah cool god job, what a hero. The thing is, can you bench press 100kg? Nope. Can you deadlift 200kg? Nope you can't, you prob can't even squat your dick, your legs are match sticks. You can't do shit, all you can do is body weight exercises. 

Frank Medrano - Superhuman Bodyweight Workout Domination

More Interesting Articles

How To Prevent Bodybuilding Injuries   As a bodybuilder you are going to be training hard, so it is essential that you do your utmost to take care of your muscles and prevent injury. Before you do anything you should read up on safe bodybu... [Read more]


Bodybuilding Nutrition And Balance   Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscl... [Read more]


Female Bodybuilding   Many people have the misconception that all female bodybuilders are muscle bound, steroid popping Amazons, who look like Arnold Schwarzene... [Read more]


Nutrition Diets And Bodybuilding Can Help You Gain Weight   Most people go to the gym to lose weight. But did you know that you can do the exact opposite? Yes you can with a little help of a nutrition-based diet and some body buil... [Read more]


Weightlifting Routines

Privacy Policy     Terms of Use     Contact Us

© 2014 weightlifting-routines.ilovelubbockmusic.com - All Rights Reserved.

Disclosure: Owners of this website may receive compensation for links clicked on or products purchased through featured advertisements.

The use of our information, products and services should be based on your own due diligence and you agree that our company is not liable for any success or failure of your business that is directly or indirectly related to the purchase and/or use of our information, products and services.

?>